The Art of Sensual Massage by Gordon Inkeles & Robert Foothorap

Author:Gordon Inkeles & Robert Foothorap [Inkeles, Gordon]
Language: eng
Format: mobi, epub
Publisher: Arcata Arts
Published: 2011-08-31T04:00:00+00:00

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Flatten the palm of one hand against the back of the knee to steady the thigh and grasp the leg at the ankle. Raise the foot and rotate three times in each direction.

Flexing the Leg

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This movement begins with the same position you used to begin rotating the leg. When the foot is upright pump it backwards to the point of resistance. The point of resistance will vary greatly from one person to another. Sometimes athletes and dancers will show no resistance and the foot actually touches the buttocks. On older people, though, the point is often reached just a few inches back from the vertical position. Pump to this point four times. On the fifth stroke thrust suddenly just a hair beyond the point of resistance. This simple exercise stretches the tightened muscles. Work on this leg a day or two later and you may find that it stretches just a bit farther.

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